3. Adopt a Consistent Skincare Routine
Consistency is key when it comes to anti-aging skincare.
A basic, effective routine includes:Gentle cleanser – to remove impurities without stripping natural oils.
Antioxidant serum – with vitamin C or niacinamide to brighten and protect.
Moisturizer – to lock in hydration.
Sunscreen – your ultimate age-defense layer.
At night, consider using retinol or peptides to encourage cell renewal and collagen production. Within a few weeks, your skin will look smoother and more even-toned.
4. Eat a Skin-Friendly Diet
What you eat shows on your skin. A diet rich in antioxidants and healthy fats supports collagen production and keeps your complexion radiant.
Add these foods to your meals:- Fatty fish (salmon, sardines) for omega-3s
- Leafy greens for vitamins A and C
- Nuts and seeds for healthy fats
- Berries for antioxidants
Avoid excessive sugar and processed foods, which can lead to glycation — a process that accelerates skin aging.
