5. Get Enough Quality Sleep
Sleep is your body’s natural repair system. During deep rest, your skin regenerates new cells and heals daily damage.
Aim for 7–9 hours of quality sleep each night. Use a silk pillowcase to reduce friction and prevent sleep lines.If you struggle with puffiness, try sleeping on your back with your head slightly elevated to avoid fluid buildup around the eyes.
6. Try Facial Exercises or Massage
Facial exercises can tone the muscles underneath your skin, helping you maintain firmness and definition.
A gentle facial massage with your fingers or a gua sha tool also boosts circulation and lymphatic drainage, giving you a natural lift.Do a few minutes daily — focusing on upward motions along your cheeks, jawline, and forehead — to notice improved elasticity and glow.
